Amount of Vitamin D3 (cholecalciferol) in Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, arm picnic, separable lean only, raw there is 0.6 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Pork, fresh, shoulder, arm picnic, separable lean only, raw.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
|
Salmon, sockeye, canned, total can contents
|
19 µg
|
|
Margarine,spread, 35-39% fat, tub
|
17.5 µg
|
|
Fish, salmon, chinook, smoked
|
17.1 µg
|
|
Fish, salmon, sockeye, cooked, dry heat
|
16.7 µg
|
|
Fish, swordfish, cooked, dry heat
|
16.6 µg
|
|
Fish, sturgeon, mixed species, smoked
|
16.1 µg
|
|
Fish, mackerel, Atlantic, raw
|
16.1 µg
|
|
Fish, trout, rainbow, farmed, raw
|
15.9 µg
|
|
Fish, salmon, pink, canned, drained solids
|
14.5 µg
|
|
Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
|
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Fish, salmon, sockeye, raw
|
14.1 µg
|
|
Fish, swordfish, raw
|
13.9 µg
|
|
Fish, salmon, pink, canned, total can contents
|
13.7 µg
|
|
Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork, fresh, shoulder, arm picnic, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, arm picnic, separable lean only, raw are listed below.
Water
|
75.51 g
|
75.51%
|
Energy (calorie)
|
120 kcal
|
|
Energy (joule)
|
504 kJ
|
|
Protein
|
20.26 g
|
20.26%
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Total lipid (fat)
|
3.77 g
|
3.77%
|
Ash
|
1.05 g
|
1.05%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.62 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
219 mg
|
0.22%
|
Potassium, K
|
427 mg
|
0.43%
|
Sodium, Na
|
90 mg
|
0.09%
|
Zinc, Zn
|
2.41 mg
|
|
Copper, Cu
|
0.073 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
24 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, shoulder, arm picnic, separable lean only, raw